Weigh In record (no journal entry) for 22 July 2022
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150.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1209 kcal
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Fat: 59.97g | Prot: 93.92g | Carb: 81.16g.
Lunch: Great Value Frozen Mixed Berries, Prana Black Chia Seeds, Flaxseed Seeds, Great Value Sesame Seeds, Compliments Raw Sunflower Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder, Lee Kum Kee Chicken Bouillon Powder. Dinner: No Name Canola Oil, Kale, President's Choice Frozen Dark Sweet Cherries, President's Choice Monterey Jack Cheese. Snacks/Other: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder. more...
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losing 0.8 lb a week
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