Weigh In record (no journal entry) for 22 July 2022
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1999 kcal
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Fat: 70.26g | Prot: 67.35g | Carb: 252.41g.
Breakfast: Satsuma, Bacon, Tea (Brewed), Sour Dough Bread, Butter. Lunch: European Type Grapes, Nancy's Whole Milk Yogurt, Guerrero Tostadas, Black Bean Soup. Dinner: Mikawaya Strawberry Mochi Ice Cream, White Table Wine , Cucumber Salad with Vinegar, White Rice, Mapo Tofu. Snacks/Other: Butter , Air Popped Popcorn , Goats Cheese (Soft) , Oranges , Milton's Baking Company Multi Grain Baked Snack Crackers, Cheddar Cheese. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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