Weigh In record (no journal entry) for 22 July 2022
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1182 kcal
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Fat: 46.79g | Prot: 62.21g | Carb: 129.38g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Protein) , Post Honey Bunches of Oats with Almonds. Lunch: Sugar Syrup or Caramel Coated Popcorn, Gouda or Edam Cheese, THINaddictives Cranberry Almond Thins. Dinner: Costco Sweet Kale Salad, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 5.6 lb a week
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haggis472's weight history
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