55 Chevy's Journal, 04 September 2014

31 BMI still no weight lost.staying focused tho.
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2014:
672 kcal Fat: 35.06g | Prot: 50.42g | Carb: 38.20g.   Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Jennie-O Ground Turkey 90/10, Meijer French Style Green Beans, Cucumber and Onion Salad, Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tapioca Puddings, Cooked Green Cabbage, Cucumber and Onion Salad. more...
steady weight

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Keep the Faith! I have faith in you!!! 
05 Sep 14 by member: TAIC69

     
 

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