Weigh In record (no journal entry) for 22 July 2022
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1339 kcal
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Fat: 69.52g | Prot: 80.24g | Carb: 112.42g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Chicken Broth, Bouillon or Consomme, Cooked Collards (from Fresh, Fat Added in Cooking), Tomatoes, Coffee (made from Ground), Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Sugar in The Raw. Lunch: Food Club Diced Tomatoes & Green Chilies, Campbell's Seafood Broth, Cooked Collards (from Fresh, Fat Added in Cooking), Shrimp, River Ranch Three-Color Cole Slaw Mix, Lee Kum Kee Sriracha Chili Sauce, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: World Table Praline Pecans, Skinny Pop Jalapeno Popcorn, Pillsbury Mini Chocolate Chip Cookies, Peanuts, Kroger Crunchy Peanut Butter, Hillshire Farm Lit'l Smokies Smoked Sausage, Biena Chickpea Snacks - Habanero. more...
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losing 14.0 lb a week
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