|
I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊
|
214.7 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1064 kcal
|
Fat: 35.34g | Prot: 82.83g | Carb: 103.35g.
Breakfast: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Lunch: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Dinner: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Snacks/Other: Coffee with Skim Milk, Sainsbury's Strawberries. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena'sNewLife's weight history
|