Weigh In record (no journal entry) for 04 September 2014
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1761 kcal
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Fat: 99.84g | Prot: 109.47g | Carb: 102.58g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, Coffee (Brewed From Grounds) , Butter (Salted) , Cinnamon Sweet Roll Dough (with Frosting). Lunch: Popsicle Cherry Popsicle, Wegmans BBQ Pulled Pork, Fresh & Easy Chili Beans. Dinner: Vermont Creamery Mascarpone, Strawberries, Extra Virgin Olive Oil, Broccoli , Chicken Leg, Chicken Thigh. Snacks/Other: Apples. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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