moemike's Journal, 04 September 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 58.48g | Prot: 92.86g | Carb: 315.84g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: evol Thai Style Curry Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3094 kcal

Activities & Exercise: Sitting - 6 hours and 35 minutes, Driving - 40 minutes, Standing - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...