Weigh In record (no journal entry) for 24 May 2011
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1818 kcal
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Fat: 51.76g | Prot: 68.81g | Carb: 273.88g.
Breakfast: orange juice, preserves, wheat bread, butter, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, blueberry, oatmeal. Lunch: chick-fil-a waffle fries, Spicy Chicken Sandwich. Snacks/Other: gatorade. more...
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2840 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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