Weigh In record (no journal entry) for 24 May 2011
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159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2446 kcal
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Fat: 90.07g | Prot: 58.83g | Carb: 271.09g.
Breakfast: Bananas, Cranberry Walnut Fruit & Grain Bar, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Meatless Chop Suey (No Noodles), Hot and Sour Soup. Snacks/Other: Fortune Cookie, Draught, Traditional Lager, Traditional Lager, Diet Pepsi (Can), Wild Berry Skittles Bite Size Candies, Diet Pepsi (Can), Jalapeno Kettle Cooked Potato Chips, Sriracha Hot Chili Sauce, Minneola Tangelo Orange, White Chocolate Mocha Coffee Creamer, Coffee, Absolutely Zero. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 35 minutes, Standing - 6 hours and 35 minutes, Sitting - 8 hours and 45 minutes, Resting - 2 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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