earth8411's Journal, 24 May 2011

178.7 lb Lost so far: 4.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 77.27g | Prot: 67.95g | Carb: 227.14g.   Breakfast: Coffee, Hard Cooked Peeled Eggs. Lunch: Spaghetti with Meat Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coca-Cola Classic (100 Calorie). Dinner: White Potatoes (Flesh and Skin) , Iced Tea, Polish Sausage. more...

2684 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...