HermanGlotz1959's Journal, 04 September 2014

330.4 lb Lost so far: 31.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 59.41g | Prot: 35.52g | Carb: 276.57g.   Breakfast: Orange Juice, Plain French Toast, Plain or Buttermilk Biscuits, Denny's Grits with Margarine, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter, Fritos Original Corn Chips. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3729 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...