Weigh In record (no journal entry) for 21 July 2022
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270.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2528 kcal
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Fat: 137.01g | Prot: 136.38g | Carb: 206.41g.
Breakfast: Great Value Sausage Patty, Egg, Kraft Singles Select American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Jehling Ramen Noodle Soup Chicken Flavor, Mission Carb Balance Sundried Tomato Basil, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chili's Chicken Crispers. more...
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gaining 0.9 lb a week
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