Marv1n's Journal, 04 September 2014

312.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

644 kcal

Fat: 28.39g | Prot: 24.59g | Carb: 77.45g.   Breakfast: Planters Mixed Nuts, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Oranges. Dinner: Ripple Brand Collective Dark Chocolate Almond Bark Thins. more...

4109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 47 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 minute, Standing - 1 minute, Bicycling (leisurely) - <10/mph - 1 minute. more...