EdG's Journal, 04 September 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 78.20g | Prot: 164.09g | Carb: 238.31g.   Breakfast: Michael's chicken chourico, Milk (1% Lowfat with Added Vitamin A), coffee, Michael's chicken chourico, Yellow Sweet Peppers, Fiorucci Pepperoni Panino, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Trader Joe's Seasoned rice wine vinegar, Sesame Oil, Dole Shredded Carrots, Cabbage, Pepperidge Farm Goldfish Original Crackers, Argo Corn Starch, Giorgio Baby Bella Mushrooms, Laurel Hill Sliced Water Chestnuts, Carrots, Broccoli, Canola Vegetable Oil, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Baked or Broiled Swordfish, Beer. Snacks/Other: Potato French Fries, Grilled Cheese Sandwich, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Late July Organic Sub Lime Multigrain Tortilla Chips, Green Mountain Gringo Medium Salsa. more...

2270 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...