Weigh In record (no journal entry) for 04 September 2014
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334.4 lb
Lost so far: 41.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1318 kcal
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Fat: 42.99g | Prot: 93.82g | Carb: 140.41g.
Breakfast: Egg, Gala Apples, Land O'Lakes Light Butter with Canola Oil, Talk Town Wheat Bread. Lunch: Daisy Sour Cream, Dole Russet Potatoes, TenderBird Boneless Skinless Chicken Breast Fillets, shoppers value Green Snap Beans (Drained Solids, Canned). Dinner: shoppers value Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Eaten). Snacks/Other: Land O'Lakes Light Butter with Canola Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Albertsons French Bread, Dole Bananas. more...
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3695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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