Weigh In record (no journal entry) for 04 September 2014
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1873 kcal
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Fat: 87.10g | Prot: 71.05g | Carb: 202.96g.
Breakfast: Coffee (Brewed From Grounds), No Name Honey, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Aramark Black eyed pea salad, Ham (Whole, Cured, Roasted), The Snack Factory Pretzel Crisps - Garlic Parmesan. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Jennie-O Turkey Meatballs Italian Style, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Jason's Deli Triple Chocolate Cheese Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2268 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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