Weigh In record (no journal entry) for 24 May 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1477 kcal
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Fat: 52.20g | Prot: 84.40g | Carb: 137.29g.
Breakfast: Whiskey, Banana, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: In The Bag Steamable Vegetables - Cut Green Beans, Chili No Beans Entree (Canned). Dinner: cheerios. Snacks/Other: Milk, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3253 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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