Weigh In record (no journal entry) for 21 July 2022
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471.0 lb
Lost so far: 6.0 lb.
Still to go: 271.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1499 kcal
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Fat: 102.48g | Prot: 101.98g | Carb: 34.22g.
Breakfast: Lucerne Large Curd Cottage Cheese, Kroger Eggs (Extra Large), Tomatoes. Dinner: Kraft Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Best Choice Chicken Breast Tenders, TOPS Markets Ceaser Croutons. more...
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losing 22.4 lb a week
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