Nag1ka's Journal, 04 September 2014

28.9%

186.2 lb Lost so far: 16.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2291 kcal

Fat: 55.69g | Prot: 228.79g | Carb: 50.22g.   Breakfast: Chicken Breast, Rum, Kaizen 100% Whey Protein Isolate. Lunch: Beef Steak, Vegetarian Vegetable Soup (Prepared with Water), 1% Cottage Cheese. Dinner: Whole Wheat Bread. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sitting - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...