Weigh In record (no journal entry) for 21 July 2022
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313.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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970 kcal
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Fat: 47.00g | Prot: 33.00g | Carb: 105.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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gaining 0.5 lb a week
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