Weigh In record (no journal entry) for 21 July 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1064 kcal
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Fat: 34.24g | Prot: 57.37g | Carb: 141.47g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Farm Fresh Hard Boiled Eggs. Lunch: Great Value Gummy Worms, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Reduced Fat Shortbread Cookie. Snacks/Other: Great Value Gummy Worms. more...
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losing 2.1 lb a week
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haggis472's weight history
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