Weigh In record (no journal entry) for 21 July 2022
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241.2 lb
Lost so far: 32.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1173 kcal
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Fat: 41.21g | Prot: 147.50g | Carb: 45.59g.
Lunch: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Now Sports Whey Protein Isolate. more...
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gaining 1.4 lb a week
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