Weigh In record (no journal entry) for 04 September 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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4455 kcal
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Fat: 108.53g | Prot: 338.23g | Carb: 545.78g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Quest Cookies & Cream Protein Bar, Broccoli, 365 Cannellini Beans. Dinner: Veggie Breakfast Sausage Patties, Broccoli, Pearled Barley (Cooked), Morningstar Farms Veggie Grillers Original. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 2.3 lb a week
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