Weigh In record (no journal entry) for 04 September 2014
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1504 kcal
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Fat: 112.68g | Prot: 71.22g | Carb: 60.46g.
Breakfast: Cream (Half & Half), Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Whole Milk, Great Value Sliced Pickled Beets, Vigo Quartered Artichoke Hearts, Bragg Organic Apple Cider Vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Trader Giotto's Extra Virgin Olive Oil, Lettuce, Coffee. Dinner: Trader Joe's Baby Spinach & Greens Salad. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Shopping - 15 minutes, Housework - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 4 hours and 12 minutes. more...
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losing 2.8 lb a week
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