mfstoor's Journal, 04 September 2014

198.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 47.65g | Prot: 46.79g | Carb: 132.14g.   Breakfast: Coffee. Lunch: Bob Evans Dry Wheat Toast with Smucker's Jelly, Bob Evans Three Cheese Omelet. Dinner: Carrots, Cupcake with Icing. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3345 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...