Weigh In record (no journal entry) for 04 September 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1257 kcal
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Fat: 47.21g | Prot: 28.11g | Carb: 182.74g.
Breakfast: Coffee, Oak Farms Trumoo Chocolate Whole Milk, Post Honey Bunches of Oats with Almonds, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Frappe Mocha (Small). more...
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steady weight
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