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8:33 am. 273.6. weight. back problems. hurt badly.
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273.6 lb
Lost so far: 27.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2197 kcal
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Fat: 93.80g | Prot: 76.42g | Carb: 286.97g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Butter (Salted), Cinnamon, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Banana. Lunch: Chocolate Ice Cream Cups, Bananas, Green Peas (Frozen), Gravy & Salisbury Steak, Crinkle Cut French Fried Potatoes. Dinner: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Banana. Snacks/Other: Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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3023 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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