Weigh In record (no journal entry) for 04 September 2014
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2689 kcal
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Fat: 103.43g | Prot: 122.83g | Carb: 318.25g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Dinner: Noodles & Company Buttered Noodles & Parmesan (Regular), Yaya's Shredded Chicken Sandwich. Snacks/Other: Cupcake with Icing, Lay's Barbecue Potato Chips (1.5 oz). more...
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gaining 4.2 lb a week
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