Weigh In record (no journal entry) for 04 September 2014
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224.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2124 kcal
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Fat: 83.26g | Prot: 146.70g | Carb: 197.88g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread. Dinner: Vitafusion MultiVites Gummy Vitamins, Barber Foods Asparagus & Cheese Stuffed Chicken Breast, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Weight Watchers Light String Cheese, Twix Twix Ice Cream Bar (47g), Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 5 hours and 35 minutes, Resting - 18 hours and 25 minutes. more...
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losing 1.4 lb a week
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