alferreira's Journal, 04 September 2014

Weigh In record (no journal entry) for 04 September 2014

189.4 lb Lost so far: 13.9 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

178 kcal

Fat: 5.03g | Prot: 1.02g | Carb: 33.21g. Breakfast: Bolo de Limão. more...

2543 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 9 hours, Resting - 7 hours, Driving - 2 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

alferreira's weight history