Weigh In record (no journal entry) for 04 September 2014
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1867 kcal
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Fat: 116.40g | Prot: 77.08g | Carb: 120.60g.
Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Hela Curry Gewürz Ketchup Light, Pflanzencreme, Tomaten, Omelett oder Rührei, Pflanzencreme, Tomaten, Omelett oder Rührei, Pflanzencreme, Tomaten, Omelett oder Rührei. Snacks/Other: Bonbon, hanuta Hanuta. more...
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3098 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 39 minutes. more...
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losing 6.2 lb a week
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