Weigh In record (no journal entry) for 20 July 2022
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2022:
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1363 kcal
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Fat: 103.74g | Prot: 93.87g | Carb: 5.28g.
Breakfast: Boar's Head Traditional Bacon, Animal Fat or Drippings, Shamrock Farms Heavy Whipping Cream, Coffee, Vital Farms Organic Pasture-Raised Eggs. Lunch: Coffee, Shamrock Farms Heavy Whipping Cream, Italian Sausage, Chicken Thigh. Dinner: Animal Fat or Drippings, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 9.8 lb a week
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