Weigh In record (no journal entry) for 20 July 2022
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474.2 lb
Lost so far: 2.8 lb.
Still to go: 274.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1279 kcal
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Fat: 64.87g | Prot: 53.29g | Carb: 119.08g.
Lunch: Red Potatoes (Flesh and Skin), Lucerne Large Curd Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin), Unsalted Butter Stick, Daisy Sour Cream, Hannaford Asparagus Spears, Barber Foods Chicken Cordon Bleu. more...
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gaining 8.4 lb a week
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