Weigh In record (no journal entry) for 20 July 2022
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241.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1362 kcal
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Fat: 40.58g | Prot: 122.37g | Carb: 111.49g.
Lunch: Cuties Mandarin Orange, Sara Lee Classic White Bakery Buns, Crystal Farms Deli Slices Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Calavo Avocado. Dinner: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Turkey Jerky, Now Sports Whey Protein Isolate. more...
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losing 4.2 lb a week
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