Weigh In record (no journal entry) for 24 May 2011
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147.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1803 kcal
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Fat: 64.23g | Prot: 61.94g | Carb: 223.17g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Oatmeal Brown Sugar. Lunch: Hazelnut Coffee Creamer, Ranch Dressing, baby carrot, Coke Zero, Toufayan Pita bread, Roasted Garlic Hummus Marketside. Dinner: Red Wine, blue bell icecream, coke zero, Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Homemade Vanilla Ice Cream. more...
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losing 1.0 lb a week
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