Weigh In record (no journal entry) for 19 July 2022
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473.0 lb
Lost so far: 4.0 lb.
Still to go: 273.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2024 kcal
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Fat: 133.67g | Prot: 116.80g | Carb: 85.72g.
Lunch: Hass Avocado, Kroger Eggs (Extra Large), Tillamook Triple Cheddar, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Broccoli , Publix Red Bell Pepper, Red Onions, Kroger Green Bell Pepper, Ken's Steak House Lite Honey Mustard Dressing, Schweppes Original Seltzer Water (Can), Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.7 lb a week
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