Weigh In record (no journal entry) for 24 May 2011
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175.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1782 kcal
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Fat: 68.69g | Prot: 70.99g | Carb: 123.61g.
Breakfast: Panela Cheese, Sour Cream. Lunch: California Rolls, Chardonnay. Dinner: Chardonnay, California Rolls. Snacks/Other: Sugar Cookies (with Margarine), Almonds, Hard Candies, Grapefruit, Lowfat Plain Kefir, Coffee with Cream. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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