Weigh In record (no journal entry) for 03 September 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2775 kcal
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Fat: 64.48g | Prot: 102.11g | Carb: 295.99g.
Breakfast: Bananas , PowerBar ProteinPlus - Chocolate Brownie, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Lemon Chicken. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Sun Chips Sweet and Spicy BBQ, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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