Weigh In record (no journal entry) for 03 September 2014
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265.0 lb
Lost so far: 50.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1051 kcal
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Fat: 22.81g | Prot: 33.77g | Carb: 190.60g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Granny Smith Apples, Tanimura & Antle Celery, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coco-Cola Classic (12 oz), Jambalaya with Meat and Rice. Lunch: Orange Juice, Strawberries, Spinach, Celery, Cucumber (with Peel). more...
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4518 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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