Weigh In record (no journal entry) for 03 September 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1141 kcal
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Fat: 87.86g | Prot: 61.89g | Carb: 27.06g.
Breakfast: Good Cacao Bar, Califia Farms Pure Coconut Almond Milk Blend, Orgain Organic Protein Shake. Lunch: Tropical Traditions tropical s Gold Label virgin coconut oil, Bison Bacon Cranberry Bar. Dinner: Bacon Grease, Farmland Foods Farmland All Natural Cut Bacon, Angus Choice Beef Patties. Snacks/Other: Good Cacao Bar. more...
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losing 5.6 lb a week
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