|
Miami home 9 am pants
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2011:
|
1643 kcal
|
Fat: 22.71g | Prot: 107.17g | Carb: 265.64g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 94% Fat Free Microwave Popcorn, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Pineapple Tidbits in 100% Pineapple Juice, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Dinner: chocolate peanut butter icecream, Almond Milk, Old Fashion Oatmeal, Veggie Grated Cheese Topping, Meatless Ground Burger, Light Fat Free Tomato & Basil Pasta Sauce, Tofu Shirataki Noodles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 94% Fat Free Microwave Popcorn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|