Foji's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

213.2 lb Lost so far: 6.8 lb. Still to go: 23.2 lb. Diet followed 100%.

Diet Calendar Entries for 24 May 2011:

660 kcal

Fat: 31.13g | Prot: 18.47g | Carb: 75.11g. Breakfast: Hansel Milk Sandwich. Lunch: pasta, skyflakes. more...

3917 kcal

Activities & Exercise: Driving - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 9 hours, Resting - 5 hours and 32 minutes, Sleeping - 7 hours, Basketball - 2 hours. more...

losing 3.0 lb a week

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Foji's Journal, 24 May 2011

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