Weigh In record (no journal entry) for 03 September 2014
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283.6 lb
Lost so far: 56.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1983 kcal
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Fat: 81.90g | Prot: 94.03g | Carb: 234.20g.
Breakfast: Reese's Reese's Puffs Cereal, Kroger 1/2% Lowfat Milk. Lunch: Raspberries , Strawberries , Sensible Portions Garden Veggie Chips - Sea Salt, Kroger 100% Whole Wheat Sandwich Thins, Blueberries , Private Selection Black Forest Ham, Mustard. Dinner: Potato French Fries, Swiss Cheese, Sweet Onions, Bob Evans Tomato Slices, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Fiber One Chewy Bars - Oats & Chocolate. more...
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4102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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