Laque's Journal, 03 September 2014

I'm PMSin gonna eat what I this week

187.0 lb Lost so far: 27.6 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1369 kcal

Fat: 44.29g | Prot: 64.13g | Carb: 199.64g.   Breakfast: Sunkist Minneola Tangelo Orange, Pineapple. Lunch: Sunkist Minneola Tangelo Orange, Dole Pineapple Chunks in its Own Juice. Dinner: Jason's Deli Red Beans and Rice with Sausage Soup (Bowl), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2948 kcal

Activities & Exercise: YMCA AMT - 45 minutes, YMCA D.T AMT - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...