Weigh In record (no journal entry) for 03 September 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1087 kcal
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Fat: 8.99g | Prot: 74.43g | Carb: 183.75g.
Breakfast: Penne, OXO Chicken Stock Cube, Chicken Breast Meat, Tomato Paste, Tomatoes, Green Sweet Pepper, Eggplant. Lunch: Pomegranate. Dinner: Tesco Low Fat Yogurt. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, cooking - 1 hour, Sitting - 7 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 2.4 lb a week
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