Weigh In record (no journal entry) for 19 July 2022
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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987 kcal
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Fat: 45.33g | Prot: 58.94g | Carb: 92.76g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Beef, Noodles, Beef Broth Soup (Condensed, Canned) . Dinner: Sabra Roasted Red Pepper Hummus, Trader Joe's Chevre with Honey, Green bean casserole, Pilgrim's Pride Chicken Breast Strips. more...
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gaining 0.4 lb a week
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