GH1017's Journal, 24 May 2011

209.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 82.24g | Prot: 65.59g | Carb: 303.90g.   Breakfast: Egg, Oatmeal, Honey. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Cheerios, honey roasted peanuts with salt, multigrain crisps, Brownie, Mocha Coconut Frappuccino (Grande). more...

2478 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...