solidago's Journal, 03 September 2014

168.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 91.07g | Prot: 120.77g | Carb: 211.09g.   Breakfast: Cantaloupe Melons, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Pear, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil, Athenos Feta Cheese, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Lemon Cream Pie, Red Table Wine, Green & Black's Ginger Dark Chocolate, Clif Bar Builder's Bar - Peanut Butter. more...

2908 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 7 minutes. more...