Weigh In record (no journal entry) for 03 September 2014
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2014:
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1209 kcal
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Fat: 36.24g | Prot: 65.94g | Carb: 158.71g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Smart Balance Omega Buttery Spread, Rye Bread, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Hidden Valley Buttermilk Ranch Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Bertolli Marinara Sauce, Barilla Whole Grain Penne Pasta, Water, Meijer Extra Lean Ground Beef (96% Lean), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.1 lb a week
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